Class Schedule

Check out my schedule and contact me to register

Class Schedule

The Memory Tree

Mondays 2:30 - 3:00pm
2nd & 4th Thursday 2:30 - 3:00pm

Chair Yoga for individuals with early stage alzeimer's.

Email Jana for more information.

Chair Yoga

Mondays 11:30 am - 12:30pm

$8 per session.  Email Jana for information and a Zoom link to class.

Level 1/Gentle Yoga

Wednesdays 12:30 - 1:30pm

Standard gentle yoga class for beginners and adults $18 per class
Visit World Yoga Center for payment instructions and registration for class.

Meditation & Pranayama

Thursdays 12:15 - 1pm

Donation class    Email Jana for Zoom link

PSS Circle of Care

Fridays 10 - 11am

Free Chair Yoga Class.  Visit pssusa.org to register and join the class.

Reiki Circle

Saturdays 2:30 - 4:00pm

Open to reiki practitioners and non-practitioners alike.

Contact Me

Leave me your email and any questions, comments or concerns, and details about yourself and your life goals that you care to share. You can select a particular interest in a practice here, select two, or all three. We can use them together or separately in a program designed for YOU. I will respond as quickly as possible so that we can begin our journey of healing together.

Interested in: