Jana Castellano - YOGA
Thanks for coming!
I am an Anusara Inspired Yoga Teacher, registered with Yoga Alliance (E-RYT 200, RYT500) who is fully committed to serving the highest in YOU, the student, and helping you achieve all you aspire to achieve in your yoga practice
Whether you are an experienced yogi, a raw beginner totally new to yoga, or recovering from injury or surgery, we will set your goals together for your practice and work consistently to achieve those goals. We will utilize our time together to practice Asana (yoga postures), work with the breath (Pranayama), and explore meditation to open the body, relax the mind, and uplift your spirits. We will move forward at a pace that suits YOU.
Yoga is invigorating, healthy, joyful, and FUN! Come play in the practices of Yoga with me and reveal the wonderful person inside who you truly are.